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Basic Programme (5 to 7 Years)
Improving players’ enjoyment, agility, balance, co-ordination and confidence while developing techniques in a variety of activities and skill games to suit all abilities
Basic skills:
Dribbling, turning, heading, control, passing, shooting, running with the ball and basic goalkeeping.
Small-sided games:
Improving the use of space, forward passing, shooting at every opportunity and defending as a team.
Intermediate Programme (8 to 12 Years)
Developing players’ agility, balance, co-ordination plus individual and team skills while maximising fun and involvement in a wide range of sessions, skill games and game-related practices.
Basic skill development:
Introducing a variety of techniques that will improve all basic skills and increase individual knowledge and performance.
Small-sided games:
Developing the understanding of positions, team work, winning possession, keeping possession and communication.
Each session includes:
Warm up
Perform and understand a wide range of warm up activities which raise the heart rate, stretch the muscles and prepare the mind for the session ahead.
Cool down:
Gentle exercises which allow players to calm down both physically and mentally.
Differentiation:
Players in the same session will progress at different stages subject to age, experience and ability. Each session will be made easier or harder as required.
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